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American Folks

S: 15st2.5lb C: 10st6lb G: 10st7lb BMI: 25.1 Loss: 4st10.5lb(31.29%)
#2
What are they?
You can use the Syn calculator online


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S: 14st8.0lb C: 14st3.0lb G: 9st9.0lb BMI: 31.2 Loss: 0st5lb(2.45%)
#3
I only have access to the UK site as stated above.

So because I'm in the UK I can't access the U.S. calculator so can anyone help me?

Thanks :)
 
S: 14st8.0lb C: 14st3.0lb G: 9st9.0lb BMI: 31.2 Loss: 0st5lb(2.45%)
#4
They are American natural food bars.

If American folks access these forums they can help me.
 
S: 15st2.5lb C: 10st6lb G: 10st7lb BMI: 25.1 Loss: 4st10.5lb(31.29%)
#5
You can still put the nutrition into the calculator


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S: 15st2.5lb C: 10st6lb G: 10st7lb BMI: 25.1 Loss: 4st10.5lb(31.29%)
#6
But looking at what they are I would say use the 20 cals to one syn rule


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S: 14st8.0lb C: 14st3.0lb G: 9st9.0lb BMI: 31.2 Loss: 0st5lb(2.45%)
#8
Oh well at least I have a rough idea now. Let's say 10

It is a lot to waste on a bar!

Now and again I might.

Thanks everyone that helped :)
 


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