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amount of excerxise?

S: 23st9.5lb C: 23st5.1lb G: 14st4lb BMI: 54.4 Loss: 0st4.4lb(1.33%)
just wondering what excercise everybody does

my first day i did a hour on treadmill (at home) and then was told 25mintues is better to burn fat

so second day did 15mintues
day 3 now hopped on scales and surprised i lost 4 ibs allready

how about everybody else?
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S: 14st0lb C: 13st0lb G: 10st0lb BMI: 36.8 Loss: 1st0lb(7.14%)
it is worth remembering that inital weight loss (first 2 weeks) is the contents of your colon

Excersize wise I aim to swim at least 2 x a week, n a few half hour walks a week too. I can't do gym sessions as I have pain issues n tempermental joints, I borrowed a excersize bike from a friend but too short to reach the pedals on the lowest seat setting!! x
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
Zumba classes.. Have an arcilies injury st mo do doing no exercise.. Apart from hse work stuff..


supersize > superPERFECT!
S: 16st0lb C: 12st12lb G: 10st10lb BMI: 29 Loss: 3st2lb(19.64%)
my trainer at the gym told me to do atleast 3 days a week, and 4 if possible; 15 mins on exercise bike, 25 mins cross trainer, and then 15 mins treadmill on a high incline and fast pace, and some weight lifting!!

i always manage to do the exercise WHEN IM THERE, but its GETTING me there...it takes a plunge.

S: 17st9.0lb C: 14st11.0lb G: 12st7lb BMI: 34.5 Loss: 2st12lb(16.19%)
Mine depends on work shifts if I have a week off a min of 4 spinning classes and then gym or other classes on top! otherwise as many classes as I can get in :) xx


Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
it's important to build muscle as muscle burns fat after you've finished exercising...plus short circuits are an excellent way to shift the fat. a lot of the weight you initially loose is water weight, plus with regular exercise expect to put weight on too!
S: 16st4lb C: 15st12lb G: 12st12lb Loss: 0st6lb(2.63%)
I cycle to work 4 times a week , its 4 miles there, and takes me around 20 minutes-25 min dependant on my energy levels, I then cycle back the next day as i do Sleep, Early, Sleep ,Early,Sleep. All in all i feel its a good effort plus my food intake has reduced and im drinking plenty of water so if feel good. I will be stepping it up eg, Swimming once ive lost my first stone.
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
Hmmmm I am going to admit here that this week about from 30 mins walking a day I've done nothing else, need to get the wii out!
S: 20st4lb C: 16st11.5lb G: 14st0lb BMI: 35.8 Loss: 3st6.5lb(17.08%)
I use Wii fit, I go to the gym once or twice a week, depending on if i can get a babysitter. We go for walks at the weekend as a family, and in the day I take my daughter for walks to the park and to the shops as a bit extra exercise for us both.
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
I don't belong to a gym but I know if I do my wii 3 times a week it makes a big difference....

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