amount of excerxise?

Discussion in 'Orlistat (Xenical)' started by desireeanne, 12 October 2011 Social URL.

  1. desireeanne

    desireeanne Full Member

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    just wondering what excercise everybody does

    my first day i did a hour on treadmill (at home) and then was told 25mintues is better to burn fat

    so second day did 15mintues
    day 3 now hopped on scales and surprised i lost 4 ibs allready

    how about everybody else?
     
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  3. butter_on_toast

    butter_on_toast Silver Member

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    it is worth remembering that inital weight loss (first 2 weeks) is the contents of your colon

    Excersize wise I aim to swim at least 2 x a week, n a few half hour walks a week too. I can't do gym sessions as I have pain issues n tempermental joints, I borrowed a excersize bike from a friend but too short to reach the pedals on the lowest seat setting!! x
     
  4. Mis-behave

    Mis-behave Gold Member

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    Zumba classes.. Have an arcilies injury st mo do doing no exercise.. Apart from hse work stuff..
     
  5. Jude"123

    Jude"123 supersize > superPERFECT!

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    my trainer at the gym told me to do atleast 3 days a week, and 4 if possible; 15 mins on exercise bike, 25 mins cross trainer, and then 15 mins treadmill on a high incline and fast pace, and some weight lifting!!

    i always manage to do the exercise WHEN IM THERE, but its GETTING me there...it takes a plunge.

    xxx
     
  6. Mizkirsty

    Mizkirsty Gold Member

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    Mine depends on work shifts if I have a week off a min of 4 spinning classes and then gym or other classes on top! otherwise as many classes as I can get in :) xx
     
  7. bunny_hops

    bunny_hops Violet is shrinking

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    it's important to build muscle as muscle burns fat after you've finished exercising...plus short circuits are an excellent way to shift the fat. a lot of the weight you initially loose is water weight, plus with regular exercise expect to put weight on too!
     
  8. Cityredgirl

    Cityredgirl CRG

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    I cycle to work 4 times a week , its 4 miles there, and takes me around 20 minutes-25 min dependant on my energy levels, I then cycle back the next day as i do Sleep, Early, Sleep ,Early,Sleep. All in all i feel its a good effort plus my food intake has reduced and im drinking plenty of water so if feel good. I will be stepping it up eg, Swimming once ive lost my first stone.
     
  9. Lexie2005

    Lexie2005 5:2 lover

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    Hmmmm I am going to admit here that this week about from 30 mins walking a day I've done nothing else, need to get the wii out!
     
  10. hobnobsmummy

    hobnobsmummy Silver Member

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    I use Wii fit, I go to the gym once or twice a week, depending on if i can get a babysitter. We go for walks at the weekend as a family, and in the day I take my daughter for walks to the park and to the shops as a bit extra exercise for us both.
     
  11. Lexie2005

    Lexie2005 5:2 lover

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    I don't belong to a gym but I know if I do my wii 3 times a week it makes a big difference....
     
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