As some of you know, this is my first day.
Just finished my second shake, and used about 400ml of water in the bottle, shook it to get it mixed up (didnt realise i'd need a blender) then topped it up to fill the bottle (500ml)
Is this about right ?
Have to admit, i was struggling to finish the shake as i felt full.
Is this normal ?
litre and a half of extra water so far too. Just starting my 4th 500ml bottle now.
Just finished my second shake, and used about 400ml of water in the bottle, shook it to get it mixed up (didnt realise i'd need a blender) then topped it up to fill the bottle (500ml)
Is this about right ?
Have to admit, i was struggling to finish the shake as i felt full.
Is this normal ?
litre and a half of extra water so far too. Just starting my 4th 500ml bottle now.