AmyBTRC's Food Diary

[amyBTRC]

An online food diary to keep track of food and syns.

Joined SW on 14th Jan 2014 a week after my mum joined after I saw how easy it seemed to do and getting the shock of my life when I saw that I weighed nearly 17st.

Week 1 -7.0lbs
week 2 -1.5lbs total -8.5lbs
week 3 -4.0lbs total -12.5lbs
week 4 -2.0lbs total -14.5lbs

Also as my food diary now that I am no longer using the paper ones as provided in group.

BEFORE:

AND I CAN'T WAIT TO SEE THE AFTER!

 

[amyBTRC]

WEEK FIVE:

Wednesday 11/02/2015

Banana, Muller Light, 2 x Wholemeal (Healthy Extra B), Pasta, Slimming World Spaghetti Bolognese, Parmesan Cheese (10g part of Healthy Extra A), Spaghetti Hoops.

Syns
12.5g Marshmallows - 2
small Kinder Choc - 3.5
1 x rich tea finger - 1
TOTAL 6.5

Thursday 12/02/2015

2 Egg omlette with Ham, 10g Prarmesan and baked beans (10g part of Healthy Extra A), Noodle Mug Shot, Pasta, Leftover Slimming World Spaghetti Bolognese, Parmesan Cheese (10g part of Healthy Extra A), 2 X Alpen Light Bars, Nectarine, Apple, Strawberries.

Syns
12.5g Marshmallows - 2
small kinder choc - 3.5
sugar free jelly - 1.5
TOTAL 7

Friday 13th Feb 2015

Bacon x2, baked beans, 2x eggs, Slimming World Spaghetti Carbonara with Parmesan (HEA), Strawberries, grapes, nectarine, Muller Light, 2xAlpen Light


Syns
2x NUME sausages - 2
12.5g Marshmellows - 2
Small Kinder Choc - 3.5
TOTAL 7.5

Saturday 14th Feb

2x small wholemeal (HEB), Spaghetti Hoops, Mug Shot, Nectarine, banana, strawberries, muller light, S.W Leftover Carbonara with Parmesan (HEA), SW Chips, 2x egg, baked beans

Syns
1.5 x Rich Tea finger - 1.5
12.5g Marshmallows - 2
Small Kinder Choc - 3.5
TOTAL 7

Sunday 15th Feb
SW Chow mein with beansprouts, muller light, strawberries, grapes, SW Egg Friend Rice, Chicken and Sweetcorn Mugshot, banana.

Syns
12.5g Marshmallows - 2
25g mini choc fingers - 6
smallest peice of cake, ever - 3
2x harribo - 2
TOTAL - 13

Monday 16th Feb
Muller Light, Tomato & Herb Mugshot, Apple, Grapes, SW Soaghetti Bolognese, 10g Parmesan ( part of HEA), Pasta, 2 x Alpen Light (HEB).

Syns
12.5g Marshmallows - 2
2 x Small Malteaster bunnys - 6
TOTAL 8

Tuesday 17th Feb

spaghetti hoops, 2x wholemeal bread (HEB), 2x mugshot, 2x banana, strawberry, peach, red and black grapes, jacket potato, baked beans, cheese (HEA)

Syns
2 x NuMe Cumberland sausages - 2
TOTAL

 

[strawberry]

Hey here to sub, your food sounds good

 

[Katie's World X]

Subbing good luck chick Xxx

 

[amyBTRC]

Subbing good luck chick Xxx

Thank you!

 

[amyBTRC]

Having one of those days where I can't seem to feel full whatever I eat/drink. Any suggestions?

 

[amyBTRC]

Friday 13th Feb 2015

Bacon x2, baked beans, 2x eggs, Slimming World Spaghetti Carbonara with Parmesan (HEA), Strawberries, grapes, nectarine, Muller Light, 2xAlpen Light


Syns
2x NUME sausages - 2
12.5g Marshmellows - 2
Small Kinder Choc - 3.5
TOTAL 7.5

 

[Lillyxx]

Hiya,

Good luck hun, here to subscribe I have a similar amount of weight to lose as you this year, fingers crossed for us both X

 

[amyBTRC]

1 stone down!

 

[Lillyxx]

Wow well done! You can really see the change x

 

[amyBTRC]

WEEK SIX

Weds 18th Feb

Mugshot, Banana, Peach, Grapes, Satsuma, Strawberries, Noodles, Beansprouts, Jacket potato, Baked Beans.

HEA - 300ml Semi-Skimmed Lactose Free Milk
HEB - Salted Caramel HiFi

Syns

2 x small Malteaser bunnies - 6
25g Caramel Snack a jacks - 5
Special K - Salt & Vinegar cracker crisps - 4
TOTAL 15

Thurs 19th Feb

Mugshot, Peach x 2, strawberries, red and green grapes, SW Spaghetti Bolognese (Tomatoes, Passata, Sweetcorn, onion), Muller Light.

Healthy Extras
A - 15g Parmesan
B - 2 X Alpen Light

Syns

Mint Viscount - 3.5
Marshmallows - 4
Small Kinder Choc - 3.5
Kellogs cracker crisps - 4
TOTAL 15

Fri 19th Feb

Mugshot, Peach, strawberries, red and green grapes, Muller Light, boiled rice, Slimming world ready meal - sweet potato curry, lean bacon, baked beans, poached egg x 2.

Healthy Extras
A - 300ml Lactose free Semi-skimmed milk
B - 2 X Alpen Light

Syns

Mint Viscount - 3.5
Marshmallows - 2
Rolo - 6
Milkybar - 4.5
TOTAL 16

Sat 21st Feb

Nectarine, Muller Light, Mug shot, lean bacon, poached egg, baked beans, SW Sweet Potato curry, boiled rice.

Healthy Extras
A - 300ml Lactose Free semi - skimmed milk
B - 2 x Alpen Light

Mint Viscount - 3.5
Marshmallows - 2
Milkybar - 4.5
Rolo - 6
TOTAL - 16
Sun 22nd Feb

Spaghetti Hoops, Baked Beans, Jacket Potato, Mug Shot, Banana, Muller Light, Satsuma, 2 x Nectarines

Healthy Extras
A - 40g Reduced Fat Cheddar
B - 2 x Small Wholemeal Bread

Syns
12g Crunchie - 4
12.5g Marshmallows - 2
25g rolo - 6
viscount - 3.5
TOTAL - 15.5

 

[amyBTRC]

I brought myself some clothes a size down and they FIT!!
I can't remember the last time I was a size 16.
I've been a size 18 since I was 18.

 

[Lillyxx]

I brought myself some clothes a size down and they FIT!!
I can't remember the last time I was a size 16.
I've been a size 18 since I was 18.

Congratulations !! Something to keep spurring you on x

 

[amyBTRC]

Congratulations !! Something to keep spurring you on x

It really is, I hope to get down to a size 10-12