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Amy's Weekly Weigh Ins

I know how you feel. when you first start dieting especially in the first week the weight jumps off. But don't get demotivated in the weeks after that, that's usually what makes me fall off the track. And something else to remember if you get demotivated is that at that point you are actually LOSING REAL WEIGHT. compared to waterweight in the first week. so you are actually getting thinner eventhough the scales are not telling you.

Well done, you're doing really good. :)


Green tea advocate!!
You're doing a fantastic job, It's great to see those scales going down isn't it and you'll be at your stone before you know it!!!

I love it, even if i only loose a pound one week at least i know i'm still going in the right direction!!

Well done :) x


Green tea advocate!!
Well done! That's fantastic!! :)

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