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amythyst's new day new start ! - EE

S: 18st8lb C: 14st5.5lb G: 12st7lb BMI: 29.8 Loss: 4st2.5lb(22.5%)
#1
Hey all,

Well here we go. If you see anything I should be doing different or changing please shout...

B - 2 weetabix, 175ml skimmed milk
snack - Mullerlight
L - Chicken rice, pineapple, mullerlight
S - 2 EL Laughing cow, apple
D - mince bef ragout ( from ee cookbook), pasta

Syns
Celebrations x 3 - 5 syns
Cadbury highlights & Quark - 2 syns

 
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S: 18st8lb C: 14st5.5lb G: 12st7lb BMI: 29.8 Loss: 4st2.5lb(22.5%)
#2
ok so Tuesday

B - 2 weetabix, 175ml skimmed milk & Raspberries
S - pineapple

L - Chicken breast slices, couscous, brocolli
S - 2 EL Laughing cow, Mullerlight
D - mince bef ragout ( from ee cookbook), pasta

Syns
Celebrations x 3 - 5 syns
Cadbury highlights & Quark - 2 syns
4 mini oatcakes - 4 syns

Syns this week - 18
 
S: 18st8lb C: 14st5.5lb G: 12st7lb BMI: 29.8 Loss: 4st2.5lb(22.5%)
#3
Monday

B - 2 x wholemeal toast & 1/2 tin spaghetti
s - muller light / banana
L - Wholegrain cous cous, ham, beetroot, salad
S - Carrot sticks, syn free hummus
D - Noodles, veg, soya sauce
s - plums / grapes
 
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#4
Dont forget to throw in more fruit and veg Hun in order to speed up your loss.
 
S: 18st8lb C: 14st5.5lb G: 12st7lb BMI: 29.8 Loss: 4st2.5lb(22.5%)
#5
S: 18st8lb C: 14st5.5lb G: 12st7lb BMI: 29.8 Loss: 4st2.5lb(22.5%)
#6
Plans for today: -

B - 2 Weetabix & skimmed Milk, Banana, grapes
S - WW yoghurt and 3 plums
L - Wholegrain cous cous, ham, salad, tomatoes, beetroot
S - Syn free hummus and veg sticks, pear
D - One pot garlic chicken, cabbage, carrots, green beans, 3 baby potatoes ( from jan / feb Magazine)
S - syn free pancakes ( 1 egg)
1/3 tub quark, 1 option hot choc sachet ( 3 syns)
 
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S: 18st8lb C: 14st5.5lb G: 12st7lb BMI: 29.8 Loss: 4st2.5lb(22.5%)
#7
Wednesday 17th

B - 2 weetabix, skimmed milk, banana
S - 2 plums, pear
L - Baked potato with Tin tuna, 1 dsp EL mayonnaise, salad, tomotoes
S - WW s/berry yoghurt / ww peach yoghurt
S - 1/2 tin of spaghetti
D - Mince beef, oxo stock, carrots, onions with 3 baby potatoes mashed with cabbage and green beans
Pineapple
S - Syn free cous cous muffin
 
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S: 18st8lb C: 14st5.5lb G: 12st7lb BMI: 29.8 Loss: 4st2.5lb(22.5%)
#8
Morning all !! Day 4 of my new start and loving it !!!

B - 2 weetabix, milk, banana ( HEXA & B)
S - WW Mango yoghurt and Pear
L - Tesco Value Packet Tomato pasta / Salad
S - WW Pineapple yogurt and fresh pineapple
D - Teryaki salmon with free stir fry veg( from Jan/feb Magazine)

Have a good day everyone ....
 
S: 18st8lb C: 14st5.5lb G: 12st7lb BMI: 29.8 Loss: 4st2.5lb(22.5%)
#9
Tuesday 23rd Feb

Oh no hungry day ....

B - Fat Free Fromage Frais / Rasperries / rice crispies ( HEXB)
L - 1/2 SW Free quiche ( Ham, 2 Eggs, Quark, spring onions and tomatoes), Salad, beetroot
S - Pear, 2 oranges, WW yoghurt
S - fat free noodles - chilli chicken
D - Smoked Haddock, rice, vegetables
S - s x cous cous muffins

Exercise - Kettlebell class ( 1 hour):D:D:D
 
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S: 18st8lb C: 14st5.5lb G: 12st7lb BMI: 29.8 Loss: 4st2.5lb(22.5%)
#10
Wednesday 24th

B - cornflakes (HEXB), Fromage frais, raspberries
S - 2 pears, grapes
L - Diced chicken breast, baked potato, salad
S - Cous cous muffin and WW yoghurt, Mug shot
D - Parsnip and Baby aubergine curry and wild rice
 
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S: 18st8lb C: 14st5.5lb G: 12st7lb BMI: 29.8 Loss: 4st2.5lb(22.5%)
#11
Thursday 25th

B - Porridge made with water and sweetner
S - chocolate cookie - 4 syns
L - bakes potato, small philli, tuna, peppers, oniion, sweetcorn
orange
S - Grapes
D
 


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