amythyst's new day new start ! - EE

[amythyst5961]

Hey all,

Well here we go. If you see anything I should be doing different or changing please shout...

B - 2 weetabix, 175ml skimmed milk
snack - Mullerlight
L - Chicken rice, pineapple, mullerlight
S - 2 EL Laughing cow, apple
D - mince bef ragout ( from ee cookbook), pasta

Syns
Celebrations x 3 - 5 syns
Cadbury highlights & Quark - 2 syns

 

[amythyst5961]

ok so Tuesday

B - 2 weetabix, 175ml skimmed milk & Raspberries
S - pineapple
L - Chicken breast slices, couscous, brocolli
S - 2 EL Laughing cow, Mullerlight
D - mince bef ragout ( from ee cookbook), pasta

Syns
Celebrations x 3 - 5 syns
Cadbury highlights & Quark - 2 syns
4 mini oatcakes - 4 syns

Syns this week - 18

 

[amythyst5961]

Monday

B - 2 x wholemeal toast & 1/2 tin spaghetti
s - muller light / banana
L - Wholegrain cous cous, ham, beetroot, salad
S - Carrot sticks, syn free hummus
D - Noodles, veg, soya sauce
s - plums / grapes

 

[Mrs V]

Dont forget to throw in more fruit and veg Hun in order to speed up your loss.

 

[amythyst5961]

Dont forget to throw in more fruit and veg Hun in order to speed up your loss.

Thank you Mrs V xoxoxox

 

[amythyst5961]

Plans for today: -

B - 2 Weetabix & skimmed Milk, Banana, grapes
S - WW yoghurt and 3 plums
L - Wholegrain cous cous, ham, salad, tomatoes, beetroot
S - Syn free hummus and veg sticks, pear
D - One pot garlic chicken, cabbage, carrots, green beans, 3 baby potatoes ( from jan / feb Magazine)
S - syn free pancakes ( 1 egg)
1/3 tub quark, 1 option hot choc sachet ( 3 syns)

 

[amythyst5961]

Wednesday 17th

B - 2 weetabix, skimmed milk, banana
S - 2 plums, pear
L - Baked potato with Tin tuna, 1 dsp EL mayonnaise, salad, tomotoes
S - WW s/berry yoghurt / ww peach yoghurt
S - 1/2 tin of spaghetti
D - Mince beef, oxo stock, carrots, onions with 3 baby potatoes mashed with cabbage and green beans
Pineapple
S - Syn free cous cous muffin

 

[amythyst5961]

Morning all !! Day 4 of my new start and loving it !!!

B - 2 weetabix, milk, banana ( HEXA & B)
S - WW Mango yoghurt and Pear
L - Tesco Value Packet Tomato pasta / Salad
S - WW Pineapple yogurt and fresh pineapple
D - Teryaki salmon with free stir fry veg( from Jan/feb Magazine)

Have a good day everyone ....

 

[amythyst5961]

Tuesday 23rd Feb

Oh no hungry day ....

B - Fat Free Fromage Frais / Rasperries / rice crispies ( HEXB)
L - 1/2 SW Free quiche ( Ham, 2 Eggs, Quark, spring onions and tomatoes), Salad, beetroot
S - Pear, 2 oranges, WW yoghurt
S - fat free noodles - chilli chicken
D - Smoked Haddock, rice, vegetables
S - s x cous cous muffins

Exercise - Kettlebell class ( 1 hour)

 

[amythyst5961]

Wednesday 24th

B - cornflakes (HEXB), Fromage frais, raspberries
S - 2 pears, grapes
L - Diced chicken breast, baked potato, salad
S - Cous cous muffin and WW yoghurt, Mug shot
D - Parsnip and Baby aubergine curry and wild rice

 

[amythyst5961]

Thursday 25th

B - Porridge made with water and sweetner
S - chocolate cookie - 4 syns
L - bakes potato, small philli, tuna, peppers, oniion, sweetcorn
orange
S - Grapes
D