amythyst5961
Silver Member
Hey all,
Well here we go. If you see anything I should be doing different or changing please shout...
B - 2 weetabix, 175ml skimmed milk
snack - Mullerlight
L - Chicken rice, pineapple, mullerlight
S - 2 EL Laughing cow, apple
D - mince bef ragout ( from ee cookbook), pasta
Syns
Celebrations x 3 - 5 syns
Cadbury highlights & Quark - 2 syns
Well here we go. If you see anything I should be doing different or changing please shout...
B - 2 weetabix, 175ml skimmed milk
snack - Mullerlight
L - Chicken rice, pineapple, mullerlight
S - 2 EL Laughing cow, apple
D - mince bef ragout ( from ee cookbook), pasta
Syns
Celebrations x 3 - 5 syns
Cadbury highlights & Quark - 2 syns