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Discussion in 'Syn Values' started by Tab, 9 July 2009 Social URL.

  1. Tab

    Tab Full Member

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    If Im on extra easy and have a spoonful of potato salad do I just count the mayonaise?
    Also any ideas of the syns for a can of sprite please? It was supposed to be the lite version and when Id drunk I realised it wasnt :sigh:

    Thank you :)
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    330ml can of normal sprite is 7 syns on both days.
     
  4. Tab

    Tab Full Member

    Posts:
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    Start Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.61%)
    Thank you :D
     
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