I haven't started yet as I wanted to get *week over before I weighed. Think I'll start tomorrow. I've been trying to get rid of some Xmas chocs xxHi hun
tofay I ate the following on pro points and my daily allowance is 37
brekkie - oats so simple porridge pot (5)
tea with semi skimmed milk - (4) for the day
snack - apple
lunch - lettuce, tomatoes, beetroot, fat free vinegrete (2) and wafer thin ham (5)
dinner - cold gammon 80g (5) egg (2) mcain straight cut chips 100g (5) olive oil (1)
snacks - french fries (2) popcorn (2)
leaves me (4) still for the evening which is good as I like to nibble in the evening. I also walked for an hour after work as I worked from home today.
what have you eaten today?
hi welcome, thanks for stopping by to say hiHi there, here to subscribe.
I think a lot of people this year are re-starters so we are all in the same boat. Don't forget all the little tips and tricks, like segmenting your mail goal into smaller ones. First one being get into the 17's, then get to the next half a stone mark etc. That's what tends to work for me.
Like you, I also have to eat out a lot and when I am doing things properly, I look at the menu online if possible and make my selection whilst I am not hungry and then stick to it on the day.
I felt really bloated at the start not sure why I put it down to ramping up my fruit intakeYay a super well done! )
I'm on a day 3 and already feel better. Bloating has reduced too xx
Thankyou. I know it is a little cheat as only 5 days but I really wanted my weigh day to be Saturday as it works for meWell done on a fab loss xx
I haven't tried the ww ravioli I might have to get some as a change.mmmmThat is a yummy meal I've had it before I hate mushy veg. I had ww ravioli for tea wish I had some stuff in to have with it though. And yeah do what works for you xx