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Anna24's food diary week 1 started 9-7.09

Discussion in 'Slimming World - Food Diaries' started by Anna24, 11 July 2009 Social URL.

  1. Anna24

    Anna24 [url=http://www.TickerFac

    Start Weight:
    Current Weight:
    Goal Weight:
    swimming world
    Extra easy,
    Day (1) Wed 8-7-09

    Jacket potatoe with tuna canned and super free food cucumber,peppers,toms

    H-E 350ml skimmed Milk

    Margarine very low fat spread 2 syns per level tbsp

    Hi-Fi Bar H-E

    Dinner steak cooked in fry light and in the oven with S.W chips with mushrooms and salad with light mayo 1.5 syns 2 tbsp

    Fruit + Muller Light

    S.W chips and egg total syns 3.5

    Day (2) Thursday 9-7-09

    Brown roll H-E with light margarine with ham and side salad

    Milk H-E 350ml skimmed

    Dinner pork cooked in fry light, jacket spud with margarine with side salad and mushrooms

    Syn free sausage (1) S.W chips and egg oven cooked

    Hi-Fi bar 6 syns Total syns 7

    Day (3) Friday 10-7-09

    2 brown rolls one egg cooked in frylight and 1 turkey bacon grilled with red sauce 2 syns

    take away chinese egg fried rice and sweet and sour chicken in hk style 40 syns Total syns 42

    Day (4) saturday 11-7-09

    Jacket potatoe with tuna canned and super free food cucumber,peppers,toms,carrot,lettuce,muchrooms


    2 syn free sausages, S.W chips and 2 eggs cooked in fry light

    Day (5) Sunday

    breakfast Hi-Fi bar 6syns

    Lunch ham sandwich on brown bread used as a HexB with side salad

    Dinner roat pork, sw style roast spuds, mix veg, (1) yorkshire pudding 3syns and gravy 1syn... Total syns 10

    Day (6) Monday

    Breakfast..... Banana

    Lunch..... Ham roll brown HEX B with side salad

    Dinner..... Home made chilli con carni with brown rice in a ww sauce about 4syns

    Pudding..... 2 snack size muller light's.
    Total syns 4

    Day (7) Tuesday

    Breakfast..... orange x2 small ones

    Lunch..... ham and mushroom omelette with a side salad

    Dinner.... S.W quiche and S.W chips with mayo 3syns

    Last edited: 14 July 2009
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