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Anna24's food diary week 1 started 9-7.09


S: 13st11.5lb C: 13st8lb G: 10st0lb BMI: 34.7 Loss: 0st3.5lb(1.81%)
Extra easy,
Day (1) Wed 8-7-09

Jacket potatoe with tuna canned and super free food cucumber,peppers,toms

H-E 350ml skimmed Milk

Margarine very low fat spread 2 syns per level tbsp

Hi-Fi Bar H-E

Dinner steak cooked in fry light and in the oven with S.W chips with mushrooms and salad with light mayo 1.5 syns 2 tbsp

Fruit + Muller Light

S.W chips and egg total syns 3.5

Day (2) Thursday 9-7-09

Brown roll H-E with light margarine with ham and side salad

Milk H-E 350ml skimmed

Dinner pork cooked in fry light, jacket spud with margarine with side salad and mushrooms

Syn free sausage (1) S.W chips and egg oven cooked

Hi-Fi bar 6 syns Total syns 7

Day (3) Friday 10-7-09

2 brown rolls one egg cooked in frylight and 1 turkey bacon grilled with red sauce 2 syns

take away chinese egg fried rice and sweet and sour chicken in hk style 40 syns Total syns 42

Day (4) saturday 11-7-09

Jacket potatoe with tuna canned and super free food cucumber,peppers,toms,carrot,lettuce,muchrooms


2 syn free sausages, S.W chips and 2 eggs cooked in fry light

Day (5) Sunday

breakfast Hi-Fi bar 6syns

Lunch ham sandwich on brown bread used as a HexB with side salad

Dinner roat pork, sw style roast spuds, mix veg, (1) yorkshire pudding 3syns and gravy 1syn... Total syns 10

Day (6) Monday

Breakfast..... Banana

Lunch..... Ham roll brown HEX B with side salad

Dinner..... Home made chilli con carni with brown rice in a ww sauce about 4syns

Pudding..... 2 snack size muller light's.
Total syns 4

Day (7) Tuesday

Breakfast..... orange x2 small ones

Lunch..... ham and mushroom omelette with a side salad

Dinner.... S.W quiche and S.W chips with mayo 3syns

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