Anna24
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Extra easy,
Day (1) Wed 8-7-09
Jacket potatoe with tuna canned and super free food cucumber,peppers,toms
H-E 350ml skimmed Milk
Margarine very low fat spread 2 syns per level tbsp
Hi-Fi Bar H-E
Dinner steak cooked in fry light and in the oven with S.W chips with mushrooms and salad with light mayo 1.5 syns 2 tbsp
Fruit + Muller Light
S.W chips and egg total syns 3.5
Day (2) Thursday 9-7-09
Brown roll H-E with light margarine with ham and side salad
Milk H-E 350ml skimmed
Dinner pork cooked in fry light, jacket spud with margarine with side salad and mushrooms
Syn free sausage (1) S.W chips and egg oven cooked
Hi-Fi bar 6 syns Total syns 7
Day (3) Friday 10-7-09
2 brown rolls one egg cooked in frylight and 1 turkey bacon grilled with red sauce 2 syns
take away chinese egg fried rice and sweet and sour chicken in hk style 40 syns Total syns 42
Day (4) saturday 11-7-09
Jacket potatoe with tuna canned and super free food cucumber,peppers,toms,carrot,lettuce,muchrooms
dinner....
2 syn free sausages, S.W chips and 2 eggs cooked in fry light
Day (5) Sunday
breakfast Hi-Fi bar 6syns
Lunch ham sandwich on brown bread used as a HexB with side salad
Dinner roat pork, sw style roast spuds, mix veg, (1) yorkshire pudding 3syns and gravy 1syn... Total syns 10
Day (6) Monday
Breakfast..... Banana
Lunch..... Ham roll brown HEX B with side salad
Dinner..... Home made chilli con carni with brown rice in a ww sauce about 4syns
Pudding..... 2 snack size muller light's.
Total syns 4
Day (7) Tuesday
Breakfast..... orange x2 small ones
Lunch..... ham and mushroom omelette with a side salad
Dinner.... S.W quiche and S.W chips with mayo 3syns
Pudding....
Day (1) Wed 8-7-09
Jacket potatoe with tuna canned and super free food cucumber,peppers,toms
H-E 350ml skimmed Milk
Margarine very low fat spread 2 syns per level tbsp
Hi-Fi Bar H-E
Dinner steak cooked in fry light and in the oven with S.W chips with mushrooms and salad with light mayo 1.5 syns 2 tbsp
Fruit + Muller Light
S.W chips and egg total syns 3.5
Day (2) Thursday 9-7-09
Brown roll H-E with light margarine with ham and side salad
Milk H-E 350ml skimmed
Dinner pork cooked in fry light, jacket spud with margarine with side salad and mushrooms
Syn free sausage (1) S.W chips and egg oven cooked
Hi-Fi bar 6 syns Total syns 7
Day (3) Friday 10-7-09
2 brown rolls one egg cooked in frylight and 1 turkey bacon grilled with red sauce 2 syns
take away chinese egg fried rice and sweet and sour chicken in hk style 40 syns Total syns 42
Day (4) saturday 11-7-09
Jacket potatoe with tuna canned and super free food cucumber,peppers,toms,carrot,lettuce,muchrooms
dinner....
2 syn free sausages, S.W chips and 2 eggs cooked in fry light
Day (5) Sunday
breakfast Hi-Fi bar 6syns
Lunch ham sandwich on brown bread used as a HexB with side salad
Dinner roat pork, sw style roast spuds, mix veg, (1) yorkshire pudding 3syns and gravy 1syn... Total syns 10
Day (6) Monday
Breakfast..... Banana
Lunch..... Ham roll brown HEX B with side salad
Dinner..... Home made chilli con carni with brown rice in a ww sauce about 4syns
Pudding..... 2 snack size muller light's.
Total syns 4
Day (7) Tuesday
Breakfast..... orange x2 small ones
Lunch..... ham and mushroom omelette with a side salad
Dinner.... S.W quiche and S.W chips with mayo 3syns
Pudding....
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