Hi everyone
I weigh 16st 6lbs and am going onto Slim and Save after a life of yo-yo dieting, I have previously tried Cambridge but wasn't able to stick to it to long and "lapsed" and then became demotivated. Slim and Save is a little cheaper for me, it's easier than going to a counsellor (which makes me anxious; I don't like being in a stranger's house) and I'm planning to weigh myself once a month rather than once a week because small losses throw me off.
So far have done 1 and a half days, my head hurts a lot which is a problem I was having with Cambridge. Dreading going back to work tomorrow in case I feel ill or can't concentrate, but I have holiday leave booked for Thursday and Friday so if I hold out that long I should be fine. Trying to remind myself that I need to lose 5st just to be a HEALTHY weight, and if I don't do it now, how big will I have to get before I acknowledge there's a problem?
I weigh 16st 6lbs and am going onto Slim and Save after a life of yo-yo dieting, I have previously tried Cambridge but wasn't able to stick to it to long and "lapsed" and then became demotivated. Slim and Save is a little cheaper for me, it's easier than going to a counsellor (which makes me anxious; I don't like being in a stranger's house) and I'm planning to weigh myself once a month rather than once a week because small losses throw me off.
So far have done 1 and a half days, my head hurts a lot which is a problem I was having with Cambridge. Dreading going back to work tomorrow in case I feel ill or can't concentrate, but I have holiday leave booked for Thursday and Friday so if I hold out that long I should be fine. Trying to remind myself that I need to lose 5st just to be a HEALTHY weight, and if I don't do it now, how big will I have to get before I acknowledge there's a problem?