:sigh: Hi Chaps,
Have just got through to the end of another one of my "wipe out" days. I feel and look dreadful and am a bit fed up.
I don't know why I keep having days like this. I fully expected to have them at the start but now, at the end of week 5, I should be attuned to the diet. But it seems that I'm not.
I have no energy at all. Today I was in a supermarket and hunched down to get something from a bottom shelf - I had to hang on to the shelf in order to get up again! I have never been like that even when I was nearly 2 stones heavier.
I have been taking exercise but nothing strenuous - just walking for the last couple of days. I did two spinning classes last week but that was fine.
I get no warning for these "days" at all - they just hit me.
Has anyone else felt this way? :cry:
Have just got through to the end of another one of my "wipe out" days. I feel and look dreadful and am a bit fed up.
I don't know why I keep having days like this. I fully expected to have them at the start but now, at the end of week 5, I should be attuned to the diet. But it seems that I'm not.
I have no energy at all. Today I was in a supermarket and hunched down to get something from a bottom shelf - I had to hang on to the shelf in order to get up again! I have never been like that even when I was nearly 2 stones heavier.
I have been taking exercise but nothing strenuous - just walking for the last couple of days. I did two spinning classes last week but that was fine.
I get no warning for these "days" at all - they just hit me.
Has anyone else felt this way? :cry: