skinnyhopeful
Member
Hi everyone,
I have been really inspired reading some of your weight loss journeys and hope mine will eventually help someone else.
Mine is the same old story really. Heavy for my height and very unhappy about it. Surrounded by beautiful people and I feel like I am trapped in someone elses body. I have the usual feelings of self loathing and really feel desperate to make a change.
I am hoping someone might be able to give me a little advice. I started SS last year and got to day 4. I was doing fine until I went into Ketosis. I was sick, dizzy and fainted. I had to come off the diet because I physically couldn't function - to work and look after my daughter. Is there any way I can make ketosis less severe this time, as I really want to succeed?
Also, could anyone advise me about exercise. I currently go to the gym and burn approx 400 calories each session (3 times a week). Obviously with SS I wont be eating much more than this! IS exercise ok, can I stick to a brisk walk on the tread mill?
Thanks in advance. I really hope I can make it this time.
I have been really inspired reading some of your weight loss journeys and hope mine will eventually help someone else.
Mine is the same old story really. Heavy for my height and very unhappy about it. Surrounded by beautiful people and I feel like I am trapped in someone elses body. I have the usual feelings of self loathing and really feel desperate to make a change.
I am hoping someone might be able to give me a little advice. I started SS last year and got to day 4. I was doing fine until I went into Ketosis. I was sick, dizzy and fainted. I had to come off the diet because I physically couldn't function - to work and look after my daughter. Is there any way I can make ketosis less severe this time, as I really want to succeed?
Also, could anyone advise me about exercise. I currently go to the gym and burn approx 400 calories each session (3 times a week). Obviously with SS I wont be eating much more than this! IS exercise ok, can I stick to a brisk walk on the tread mill?
Thanks in advance. I really hope I can make it this time.