I've made cinnamon rolls (sheet of low fat puff pastry cut in half and sprinkled with cinnamon and sweetener, each half rolled up and sliced, then baked in the oven. Can get about 70 out if it and they are a syn each)
Brownies which makes 15 and are a syn each
I've taken the Iceland duck skewers which can be cooked or just defrosted but are better cooked and are 1 syn for the box of 12
Someone brought salmon pate to our last one which was delicious - smoked salmon, quark and lemon juice all blitzed up - with crudités
I've made cinnamon rolls (sheet of low fat puff pastry cut in half and sprinkled with cinnamon and sweetener, each half rolled up and sliced, then baked in the oven. Can get about 70 out if it and they are a syn each)
Brownies which makes 15 and are a syn each
I've taken the Iceland duck skewers which can be cooked or just defrosted but are better cooked and are 1 syn for the box of 12
Someone brought salmon pate to our last one which was delicious - smoked salmon, quark and lemon juice all blitzed up - with crudités
80g FF yogurt (I used vanilla muller)
40g cocoa (7 syns)
40g porridge oats (7 syns OR HexB)
60ml Almond milk (I swapped this for 60ml skimmed and synned at 1syn)
20-30g sweetener
1 semi heaped tsp baking powder (0.5 syns)
1egg
1tsp vanilla essence
Pinch salt
Bung everything in a blender and whizz together. Pour it into a lined/greased baking tin (I used a silicone one or muffin cases works too) gas Mark 6 (about 160 ish) for 15-20 mins
When cooked cut into small pieces.
My group have been told 1syn for whole box
Product | Extra Easy | Original | Green |
---|---|---|---|
Party Hoisin Duck Skewers 12 pack, 166g pack | 1 | 1 | 15 |