Another question

Discussion in 'Atkins Diet' started by JanBow, 28 March 2010 Social URL.

  1. JanBow

    JanBow Full Member

    Posts:
    341
    Likes Received:
    2
    Start Weight:
    13st7.0lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st5.5lb(17.72%)
    Diet:
    Slim & Save
    Just thought of something else i need to ask

    According to the book I can have 230-340g of salad per day, but it doesn't say how many grams of carbs this equates to, so if I have all this salad in a day how many carbs of my 20 allowance to I have left for cheese/eggs/muffins etc

    Thanks, just trying to get it all straight so I don't go wrong before I begin!

    x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    I have no idea Jan, I never weighed, just used 3 mugs of greens a day love,.
     
  4. lucysmommy

    lucysmommy Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slim and save
    if you go onto the atkins website you can download an induction phase 1 list of acceptable foods which gives you weights and carb counts for each veg
    x
     
  5. JanBow

    JanBow Full Member

    Posts:
    341
    Likes Received:
    2
    Start Weight:
    13st7.0lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st5.5lb(17.72%)
    Diet:
    Slim & Save
    Thanks, just had a look x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...