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Discussion in 'Atkins Diet' started by JanBow, 28 March 2010 Social URL.

  1. JanBow

    JanBow Full Member

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    Just thought of something else i need to ask

    According to the book I can have 230-340g of salad per day, but it doesn't say how many grams of carbs this equates to, so if I have all this salad in a day how many carbs of my 20 allowance to I have left for cheese/eggs/muffins etc

    Thanks, just trying to get it all straight so I don't go wrong before I begin!

    x
     
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  3. Jim

    Jim Big Boy

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    I have no idea Jan, I never weighed, just used 3 mugs of greens a day love,.
     
  4. lucysmommy

    lucysmommy Gold Member

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    if you go onto the atkins website you can download an induction phase 1 list of acceptable foods which gives you weights and carb counts for each veg
    x
     
  5. JanBow

    JanBow Full Member

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    Thanks, just had a look x
     
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