Total Solution Another question

[honeypop]

And another question. Ok so this morning I had a bar for breakfast and planned to have a shake for lunch and dinner. And then my mum offered me to go out I was wondering would it hurt if I had a shake for lunch and them brought a bar out with me as there would be no where for me to have a shake in a bar. That's means two bars in one day and maybe two diet cokes and loads of water??

 

[Starlight]

Dont have diet coke, itll kick you out of ketosis. 2 bars isnt recommended but a lot of people have done it the occasional day for reasons like yours. Just dont make a habit of it

 

[honeypop]

Ok thanks I got diet coke mixed up with coke zero lol x