Total Solution Another question

honeypop

Gold Member
S: 10st13.5lb C: 10st3lb G: 8st0lb BMI: 26.2 Loss: 0st10.5lb(6.84%)
And another question. Ok so this morning I had a bar for breakfast and planned to have a shake for lunch and dinner. And then my mum offered me to go out I was wondering would it hurt if I had a shake for lunch and them brought a bar out with me as there would be no where for me to have a shake in a bar. That's means two bars in one day and maybe two diet cokes and loads of water??
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Starlight

Gold Member
Dont have diet coke, itll kick you out of ketosis. 2 bars isnt recommended but a lot of people have done it the occasional day for reasons like yours. Just dont make a habit of it ;)
 

honeypop

Gold Member
S: 10st13.5lb C: 10st3lb G: 8st0lb BMI: 26.2 Loss: 0st10.5lb(6.84%)
Ok thanks I got diet coke mixed up with coke zero lol x
 




Top