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Another Question

S: 13st1lb C: 12st8lb G: 10st0lb BMI: 30.2 Loss: 0st7lb(3.83%)
Hi Guys,

Sorry to bombard you all with questions but still trying to get my head around all of this lol.

As I only started yesterday I'm trying to use all that I have already (in freezer etc) before going shopping tomorrow..... so....

Firstly, are potato waffles free on green?

And if I fancy something that isn't free ie toad in the hole (frozen) can I use it as a syn? I've not had any syns yet today.


Gail x
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Birds Eye Potato Waffles, 4/12 pack, frozen 57g each

Original 5 Syns
Green 2½ Syns

What toad in the hole is it? i guess it would be quite high but let us know and we can look it up for you.

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