LV30
Gold Member
Hello
I know we must drink at 2 1/4 litres (4 pints) per day - but can you drink too much?!
I drink at least 2 and a half litres in work and try to drink at least 3 pints at home. And i still worry that i'm not drinking enough.
I am suffering with a really dry mouth on this plan, so drinking so much water isn't that much of a problem.
Although I am forever running to the loo and I worry sometimes that I'm doing some serious damage to my kidneys and my bladder!
What does everyone else drink, on average per day?
Lx
I know we must drink at 2 1/4 litres (4 pints) per day - but can you drink too much?!
I drink at least 2 and a half litres in work and try to drink at least 3 pints at home. And i still worry that i'm not drinking enough.
I am suffering with a really dry mouth on this plan, so drinking so much water isn't that much of a problem.
Although I am forever running to the loo and I worry sometimes that I'm doing some serious damage to my kidneys and my bladder!
What does everyone else drink, on average per day?
Lx