Antari
Full Member
I started Exante yesterday quite late in the day as I didn't discover my parcel until after 2.00 pm..........the delivery man had left it in the greenhouse even though I was in all day!
I had the banana shake for late lunch, half an orange bar late afternoon with a cup of coffee, Thai Chicken for dinner and the other half the bar with a fennel tea at bedtime. I managed to drink 3 litres of water (flavoured and plain) during the day.
By bedtime my stomach was growling, not with hunger but all the water I had consumed, but apart from that I felt fine.
Just finished my chocolate shake before going out for the day so I will take a litre bottle of water and a bar out with me.
Hubby away for the next couple of days so no cooking and I can go to bed if I feel like it.
I had the banana shake for late lunch, half an orange bar late afternoon with a cup of coffee, Thai Chicken for dinner and the other half the bar with a fennel tea at bedtime. I managed to drink 3 litres of water (flavoured and plain) during the day.
By bedtime my stomach was growling, not with hunger but all the water I had consumed, but apart from that I felt fine.
Just finished my chocolate shake before going out for the day so I will take a litre bottle of water and a bar out with me.
Hubby away for the next couple of days so no cooking and I can go to bed if I feel like it.
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