well today wasn't as hectic and stressfull thank god lol. I know with slimming world 1/3 of EACH meal has to be superfree but this is the first week I've been eating breakfast since I was at school so I'm just easing myself in with toast and jam this week and then I'll eat a banana next week.
Breakfast
toast and jam ( from a small loaf) 1/2 HEB (1syn)
small cup of tea at work (HEA) and a chocolate biscuit 3syn
Lunch (I was starving!! But I only ate ntil satisfied)
superspeed soup (1)carrot, 2)swede, 3)onion, 4)pepper, 5)cauliflower, 6)cabbage, 7)tomato and baked beans.)
6 rashers of bacon
1 slice of wholemeal bread 1/2 HEB
Leftover mushypea curry (8)mushypeas, onion, 9)mushroom, curry powder and baked beans)
potato wedges
snack
10) apple
Dinner
Chilli con Carne (11)garlic, 12)chilli, lean steak mince, onion, mushrooms..)
rice
snack
ripple and a cup of tea 9syns
Drinks
3 pints of vimto, 2 large mugs of tea, one small cup of tea and 2 pints of lilt zero