Extra Easy Any 18 Stone Men around on this forum

[heifer]

Hey

just wondering if there was any men around the 18st mark that are on here that are doing extra easy. Just so i can get some rough ideas of what they eat and how much etc

thanks

Heifer

 

[Pavster]

I'm down to about 18 now.

For me breakfast is usually porridge and fruit with a fry up at the weekend.

Lunch is something like couscous, salad and chicken, yoghurt and fruit, or leftovers - cold pasta etc.

Dinner is whatever I'm making. Curry tonight, fish with noodles and Chinese veg tomorrow.

Just make sure that you have 1/3 super free if you're on EE.

I think the trick is understanding the difference between the point when you have had enough and the point when you are really, really full. I can eat a whole lot of food after the point when I'm full.

Good luck.

 

[heifer]

thanks

yeah i need to know when to stop. So what do you do for after dinner when you are hungry around 8pm ish.

what do you have with the curry.

thanks for reply

 

[Pavster]

Get in from work at 6ish, usually eat between 7 and 8. We have a hot chocolate before bed (I'm so old!).

Veggie pakoras are a good one to have in the fridge if you need a snack.

Curry - I do a Chicken Rogan josh (variation on the receipe on here) with a tarka dal, one sachet of microwave rice (between two of us), cucumber raita (total yoghurt, cucumber, mint sauce) and a mini naan (5 or 6 syns from memory).

That is 3 meals for two of us.

The rice is a good example of portion sizing. When I started we had a packet each.

 

[heifer]

Sounds nice mate.

i used to have 50g of rolled oats in the morning with a teaspoon of honey