Hi, Wondering if anyone has any advice on staying away. OH is away on a course for 3 nights next week. He is staying at a Hilton so there will be a breakfast buffet !!!
He does mainly green days as he gets gout when doing alot of red days . He has done really well and lost 4 1/2 stones but he has the ability to gain a good half a stone if he eats the 'wrong' foods (if u know what i mean!) I want to be able to point him in the right direction so that he doesn't come back and be sooooooo mad with himself when he gets on the scales!
I don't have an upto date book and so carn't really advice him on EE . He doesn't know what he will be able to get at lunch time but will be able to choose at night.
I have thought;
Breakfast : Cereal and Yogurt, Bacon and Beans
Lunch- Don't know!
Dinner : We know that he can lose weight on Chips and Beans from chip shop (i know its wrong but needs must sometimes!) . I wondered about a vegetable chop suey and boiled rice from the chinese take away or perhaps a Curry and rice from Indian?.
This sounds awful doesn't it but he is going to use the pool every day.
Thanks for reading didn't mean it to be so long!
Sally
He does mainly green days as he gets gout when doing alot of red days . He has done really well and lost 4 1/2 stones but he has the ability to gain a good half a stone if he eats the 'wrong' foods (if u know what i mean!) I want to be able to point him in the right direction so that he doesn't come back and be sooooooo mad with himself when he gets on the scales!
I don't have an upto date book and so carn't really advice him on EE . He doesn't know what he will be able to get at lunch time but will be able to choose at night.
I have thought;
Breakfast : Cereal and Yogurt, Bacon and Beans
Lunch- Don't know!
Dinner : We know that he can lose weight on Chips and Beans from chip shop (i know its wrong but needs must sometimes!) . I wondered about a vegetable chop suey and boiled rice from the chinese take away or perhaps a Curry and rice from Indian?.
This sounds awful doesn't it but he is going to use the pool every day.
Thanks for reading didn't mean it to be so long!
Sally