lesleyanne
Full Member
Hello
I was wondering wether anyone would be prepared to look at my food diary and advise where I am going wrong...My weight loss is SO slow and I am so frustrated!
I don't want to do a food diary like our group leader wants as that makes no sense to me....but if I were to write out everything I ate in a day would someone be prepared to look through it and advise me? I am trying so hard but it just does not seem to worfor me like it has for others! Would prefer to have this conversation online rather than at group...I know quite a few people there in a professional capacity so it is not always easy to talk freely!
I was wondering wether anyone would be prepared to look at my food diary and advise where I am going wrong...My weight loss is SO slow and I am so frustrated!
I don't want to do a food diary like our group leader wants as that makes no sense to me....but if I were to write out everything I ate in a day would someone be prepared to look through it and advise me? I am trying so hard but it just does not seem to worfor me like it has for others! Would prefer to have this conversation online rather than at group...I know quite a few people there in a professional capacity so it is not always easy to talk freely!