hollys nan
Gold Member
I think a spirit with diet drinks is a very good idea. The wine is quite high in syns and if you enjoy a spirit and diet drink then this will cut down your syns and you would still enjoy it. It may well bring your syns down to 10 a day which may help with your weight loss but in all of this its not an exact science and we are all different. Let us know how you go on next week. Hope group gets a bit better for you.