THANKS, IT JUST GETS ABIT TEDIOUS ,SHAKES,WATER & PURE TEA GOT A COUPLE OF STONES 2 GO :sigh:.GOT MY 4TH WEIGH IN 2MORA ,FEEL ALL BLOATED 2 DAY IS THAT NORMAL??SUM PPLE SEEM 2 AV REALLY GOOD LOSSES MINE SEEM STEADY...ALS WEN U WENT 4 YA WEIGH INS DID U HOLD BACK ON THE DRINKS TILL AFTA.
hey dont worry. my weight loss is dead steady too!... even the last time i did it I was losing round about 4lbs every week not ever anything more!.. but its still great! you're doing really well. keep it up xxx
I always weigh in in the morning on the 8th day before I have even had a shake!... water weighs you know!! hehe
If you want a change have you tried the bars?? Most people hate them and they are definitely an aquired taste but I made myself like them and I look forward to a good chew every lunchtime. Coconut are the best.
i usually go to bed round 10pm so i have my last shake around 7. wont drink anything after 10 coz i dont wanna wake up at nite for a pee pee. dont worry im sure ur weigh ins will be fine regardless... i just like to know that i am completely empty before i stand on the scales.. lol..