Any alternatives?!?

Discussion in 'Very Low Calorie Diets' started by claireweenie, 31 March 2010 Social URL.

  1. claireweenie

    claireweenie Member

    Posts:
    29
    Likes Received:
    1
    Start Weight:
    17st11lb
    Current Weight:
    14st3lb
    Goal Weight:
    12st11lb
    Lost(%):
    3st8lb(20.08%)
    Diet:
    Avidlite Total VLCD
    I'm loving the diet but on my plan I only get a choice of spag bol, spag bol or spag bol for my evening meal. Needless to say I'm getting a little fed up of it! I've tried adding various spices to make it a little different but at the end of the day it's still spag bol.
    Are there any recipie books or similar you can reccommend that I can make a meal from once a week or so for a change? I want to stay in ketosis but not with spag bol!
    I've seen a few threads about people creating their own VLCD plans - would one of these be ok?

    Cheers,

    Claire
     
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