dublinrose
Full Member
Hi all
Can anyone recommend a good book about getting my head sorted for weight loss?
I have no problem eating right and doing exercise but I find I am not in the right head space and I lose the momentum.
I really need to work out why I am self sabotaging all the time and get my head in the right place to keep going for the long haul.
Can anyone recommend a good book about getting my head sorted for weight loss?
I have no problem eating right and doing exercise but I find I am not in the right head space and I lose the momentum.
I really need to work out why I am self sabotaging all the time and get my head in the right place to keep going for the long haul.