Any hip replacement recoverers here?

Oooops

New Member
Hi all. I'm 67 and just had a hip replacement. Yes, I may be using it as an excuse but during my recovery I did loads of comfort eating and very little exercise apart from my physio. I'm 4 months post op now and getting back to normal but I've put on about 12 lbs and can't get motivated. I've always struggled with my weight - got to target with WW few years ago and managed to stay more or less within range until the beginning of this year. Now my clothes are all too tight and I look like the Michelin man with all my rolls of fat around my 'so-called' waist. Buying bigger clothes is no solution so today I had a firm talk with myself and have my serious head on. Let's see if I can do it ;).
 
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