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Any ideas for a weekly boost?

Brightonrosie

I want to be fitter again
#1
Hi
does anyone have any tips which they use if they want to boost their weight loss for a particular week. I usually loose between half and 1 lb a week but I want to loose 1.5 so I hit my stone mark. I already eat loads of SF foods and have cut my syns down to 5 like my SW Consultant suggested. Any tips greatly appreciated.
By the way you guys on here are brilliant.
xx
 
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squiddie

Starting Again!
#2
I never think cutting syns down is a good way to go, but obviously your consultant knows better than I do! Have you tried upping your exercise a bit? Make sure you're eatting enough, I know it sounds silly but eatting less can actually hinder weight loss rather than help, fill up on your free foods :)
 

Brightonrosie

I want to be fitter again
#3
Upping my exercise Squiddie . . . starting might be a good idea lol. My Con. looked at my food diary and felt that syns was the only place I had room to manoeuvre. xx
 
#4
More fluids. It really does help. Go for sh*t loads of water rather than fizzy drinks and watch the fat flush away!

Honestly.

Good luck hun :D
 
#6
Make sure you do. If you are working though, watch out for....."Are you.....? Is there something you want to tell us.....? Had any cravings lately.....?"

No I am not bloody pregnant! I am trying to lose my pre-pregnancy belly!!

Keep us posted
 

Julianne_julz

Bears dont dig on dancin'
#9
Hey, I am trying lose a bit more this week too. I am going by my food diary from my 1st week on SW as I ate a lot more fresh fruit/veg and ate a big variety of things. I drink 4-5l water a day, and go on my cross trainer 30mins daily, + walking if I can. Good luck with your next WI!!!
 

judimac

Mad old Bat with Attitude
#11
Lots of fish meals! (if you like it) Change all your HEB's if you always have cereal/ bread use something else. I used to find red days worked for me, and don't eat spicy food or gammon the day before weigh in.
 


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