Any ideas for a weekly boost?

Discussion in 'Slimming World' started by Brightonrosie, 14 August 2009 Social URL.

  1. Brightonrosie

    Brightonrosie I want to be fitter again

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    Hi
    does anyone have any tips which they use if they want to boost their weight loss for a particular week. I usually loose between half and 1 lb a week but I want to loose 1.5 so I hit my stone mark. I already eat loads of SF foods and have cut my syns down to 5 like my SW Consultant suggested. Any tips greatly appreciated.
    By the way you guys on here are brilliant.
    xx
     
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  3. squiddie

    squiddie Starting Again!

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    I never think cutting syns down is a good way to go, but obviously your consultant knows better than I do! Have you tried upping your exercise a bit? Make sure you're eatting enough, I know it sounds silly but eatting less can actually hinder weight loss rather than help, fill up on your free foods :)
     
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  4. Brightonrosie

    Brightonrosie I want to be fitter again

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    Upping my exercise Squiddie . . . starting might be a good idea lol. My Con. looked at my food diary and felt that syns was the only place I had room to manoeuvre. xx
     
  5. Miss Q

    Miss Q Full Member

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    More fluids. It really does help. Go for sh*t loads of water rather than fizzy drinks and watch the fat flush away!

    Honestly.

    Good luck hun :D
     
  6. Brightonrosie

    Brightonrosie I want to be fitter again

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    Thank you Miss Q that is something I haven't tried xx I'll let you know
     
  7. Miss Q

    Miss Q Full Member

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    Make sure you do. If you are working though, watch out for....."Are you.....? Is there something you want to tell us.....? Had any cravings lately.....?"

    No I am not bloody pregnant! I am trying to lose my pre-pregnancy belly!!

    Keep us posted
     
  8. Brightonrosie

    Brightonrosie I want to be fitter again

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    At 52 and post menopausal I doubt it but did make me chuckle tee hee x x
     
  9. ilovelife

    ilovelife Wishing and hoping!

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    with green day carbs combine with veg to breakdown food
    exercise more
    dont eat late in the evening
    weigh yourself over three days and average it out
    eat ss foods
     
  10. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    Hey, I am trying lose a bit more this week too. I am going by my food diary from my 1st week on SW as I ate a lot more fresh fruit/veg and ate a big variety of things. I drink 4-5l water a day, and go on my cross trainer 30mins daily, + walking if I can. Good luck with your next WI!!!
     
  11. ronniejacobs

    ronniejacobs Gold Member

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    what about more ss food like watermelon or normal melon as its sweet and contains lots of water too
     
  12. judimac

    judimac Mad old Bat with Attitude

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    Lots of fish meals! (if you like it) Change all your HEB's if you always have cereal/ bread use something else. I used to find red days worked for me, and don't eat spicy food or gammon the day before weigh in.
     
  13. Donnie46

    Donnie46 Slow but sure....

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    Thank you folks, some really good suggestions there for all of us, thank you. X
     
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