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Any reccomedations on how to help get rid of pms bloat/water retention

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#1

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#2
Eat loads of celery and pineapple. They are both natural diuretics and the bonus is they are both free foods.
 

fs22

Full Member
S: 16st3lb C: 13st6lb G: 11st0lb BMI: 35.5 Loss: 2st11lb(17.18%)
#3
I read somewhere (maybe on here) that using bath salts is supposed to help.....I do mean bathing in them, not digesting them!
 

Funky_Munky

Put the kettle on
S: 10st12lb C: 10st12lb BMI: 27.8 Loss: 0st0lb(0%)
#5
Emmajoyce said:
Any suggestions how to get rid of pms bloat, I weighed in on Saturday and sts but just got my totm today, and I feel huge already what does everyone do to help get rid of there water retention. ?
Drink loads of water and do some exercise. Im also currently trying tablets similar to aquaban i got from boots, do feel a little better for them.
 

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#6
Funky_Munky said:
Drink loads of water and do some exercise. Im also currently trying tablets similar to aquaban i got from boots, do feel a little better for them.
Yeah I heard aqua ban are good think I will get myself some tomorrow thanks all x
 
S: 27st7lb C: 21st6.5lb G: 11st0lb Loss: 6st0.5lb(21.95%)
#7
Cranberry tablets in tescos are amazing girls, and their only 1 a day x
 


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