Any reccomedations on how to help get rid of pms bloat/water retention

[Emmajoyce]

Any suggestions how to get rid of pms bloat, I weighed in on Saturday and sts but just got my totm today, and I feel huge already what does everyone do to help get rid of there water retention. ?

 

[fillymum]

Eat loads of celery and pineapple. They are both natural diuretics and the bonus is they are both free foods.

 

[fs22]

I read somewhere (maybe on here) that using bath salts is supposed to help.....I do mean bathing in them, not digesting them!

 

[kingleds]

Green tea, water, pineapple, celery.

 

[Funky_Munky]

Any suggestions how to get rid of pms bloat, I weighed in on Saturday and sts but just got my totm today, and I feel huge already what does everyone do to help get rid of there water retention. ?

Drink loads of water and do some exercise. Im also currently trying tablets similar to aquaban i got from boots, do feel a little better for them.

 

[Emmajoyce]

Drink loads of water and do some exercise. Im also currently trying tablets similar to aquaban i got from boots, do feel a little better for them.

Yeah I heard aqua ban are good think I will get myself some tomorrow thanks all x

 

[kaz40]

Cranberry tablets in tescos are amazing girls, and their only 1 a day x

 

[Rabecky]

Found this thread very useful, thanks