Any Short people that can help please?

[Walter Bishop]

Hi guys

I have been following SW since the start of Aug and am struggling a bit with meal ideas and feel I am falling in to a bit of a rut with eating the same things. I am 5' 3" and am aiming to get to about 8st 7lbs (might reduce this slightly but will assess if I get there!).

I have been ploughing through the food diaries but thought I would be lazy and ask here, does anyone have a diary I could look at please who does Green days and is short and around my target weight (or on the way there!)? Also any approx portion sizes would be helpful too

I would be very grateful!

 

[dd82]

I m only 5 foot but not sure on my targets get my first one is 9st 4 see how I go from there

 

[Walter Bishop]

Do you have a sample days eating or a diary I may look at all? And advice on portion sizes?

 

[Happy Holidays]

I'm 5ft 2ins & did use to keep a food diary but no longer have it now I'm at target.

I too tend to eat the same type of things, I just love quorn. I have cereal & fruit for breakfast, and either pasta, rice, potato with salad for lunch followed by fruit and yogurt, tea can be as simple as SW chips, beans & eggs, or chilli & rice. During the day I snack on fruit.

I eat until I'm full and will have a large dinner plate with food on it. I will stop eating if I'm too full & don't mind leaving some on my plate.

 

[lollypop1985]

i am ur sort of size and want that same sort of size but i only do ee days sorry x

 

[Walter Bishop]

I still wouldnt mind having a look at a diary if that is OK.

 

[Slinkydawg]

I'm 5.2, and have only this week started trying green days but you are more than welcome to have a look at the measly few days I have done x

 

[lollypop1985]

hello
here is the link to my diary
http://www.minimins.com/slimming-world-food-diaries/234025-lollypops-food-diary-5.html

 

[Walter Bishop]

Great guys, I am off to have a look!

 

[notcomfortable]

Oh wow this is great you are all the same sort of height as me. I always get people say to me that I dont need to be on a diet because they see me as petit but they dont see how uncomfortable i am in my clothes. I am so glad you guys are here. xxx

 

[lollypop1985]

to be honest i agree with your comment, people think because your short u meant to be plump but it isnt like that

 

[Walter Bishop]

Hi guys! Weigh in tomorrow, fingers crossed!

 

[Shrimpy]

I'm short, 4ft 11.5inches. I do a mixture of days, and am maintaining, my diary is in my sig.

 

[notcomfortable]

Thanks to all the shorties xx

 

[lilprincessvic]

Hello I have the same problem. I am 5foot 2ish (probs more 5'1) my first target is the get to 9.13 and see where I go from there. Im pretty rubbish on the diary front but I did keep a diary for 4 weeks called 6lbs....4 weeks where I have tried doing red and green if its any help.
Been short is really hard because it shows more. I have a friend who is 6'2 and wears a 14 but looks amazing, where as when I was in a 14 I felt like a ball!!!!

 

[Walter Bishop]

Hi guys

Thanks for all the replies, its great us normal sized people () can stick together!

 

[lollypop1985]

i like this thread

 

[Debridger]

I'm 5'1" aiming for 9st11 4st loss and see from there, managed 10st4 in 2004 but that was a while back!
I do all 3 plans and keep a food diary, link in my signature

 

[babybuffy84]

I'm 5'1 and weigh 8 stone 13lbs I started at 11 stone 7 lbs I'm gonna get down to 8"3 and see how I feel I'm in a 10/12 at the mo but want to be 8/10 I do ee but am thinking bout trying red green just to give it a boost as things have really slowed down x

 

[Lady_Amalthea]

I'm 5ft 2.5"...for years I was convinced I was 5ft 6" til I went to the docs for a medical and BOOM, suddenly I've lost over 3" haha .

Anyway, today is day 1 of Slimming World for me. I've had an Extra Easy day today - gonna try and do this plan for my first week til I get settled then probs try the others.

Good luck to all the shorties out there