He wants to reduce it BY 70kg??? Thats 140lbs???? in ONE MONTH Never going to happen!
If its TO 70kg thats still 44lbs... in a month - highly unlikely! As Lynn said a VLCD would be the way to lose most but aiming for almost 50lbs in a month is very very unrealistic
Realistically he could lose on average half a stone a week if he followed any of the numerous diets that are available, combined with lots of exercise. So yes, I do believe that it is possible to lose 2 stone but it would require 100% dedication.
I think his goal should be more long term in order to stay healthy.
The answer to your question - no, sorry.
Not possible, not healthy. What's with the month?
How long does it take and how much does it cost to GAIN 70kg?
Realistically he could lose on average half a stone a week if he followed any of the numerous diets that are available, combined with lots of exercise. So yes, I do believe that it is possible to lose 2 stone but it would require 100% dedication.
I think his goal should be more long term in order to stay healthy.
Apologies Starlight for my previous post. I believe it could be possible if someone was under intense training such as a boot camp regime but in someone's normal daily life it would be extremely difficult and certainly not healthy. I didn't mean to be misleading in my post and do not advocate losing so much weight in such a short space of time. x