HMurphy
Full Member
Hi, I'm currently on total solutions with another 2 stone to go. I am finishing just before we go on holiday as hopefully should get to my goal then in July. I've been looking through books and trying to think about how I'm going to introduce food back. I don't intend taking any packs on holiday as I'm camping and I want to enjoy my holiday, without going mad though. I thought about eating natural yogart for breakfast, salads for lunch and then protein and salad for dinner with 2 pieces for fruit a day, plenty of water and 1 glass of wine each day. Does anyone that any thoughts, I'd appreciate any advise about how to keep the weight off. thanks