hahahaha yes told you it was a bad day . . . started with sumone bringin some vimto chewy sweets in work n kept findin my hand in them and then my mouth . . . then got home and ate 4 rocky bars ,2 small bags maltesers ,a malteser bunny thing and half a box of makardo sticks (is that how u spell it). . . .then i felt sick . . . so had no tea!!! lol its not funny really and i dont even no why i ate it all cause i didnt really enjoy it . . .well i did for a second but that was it !!
Extra Easy Anybody else doing it on their own
- Thread starter Onedayskinny
- Start date
Draw a line line under it. It's happened... it's over. It happens to almost everyone. Just check you know what caused it and get right back on that train.Have some syns, keep them to 5 and it'll stop you falling right off the wagon til WI!
i think i was p***ed off cause id weighed myself that mornin (i do it myself not in a group) and id STS and id done SE the previous week so i thought "wats the point" and then the sweets appeared and it just escalated from there . . . tomorrows another day xx
Shrimpy
Gold Member
Draw the line under it now.
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It's done. You can't fix the past, just focus on the future. Sometimes your body takes a while to catch up and doesn't realise it's weigh in day. Plus there's the fact that as women our bodies undergo crazy fluctuations.
________________________________________________________
It's done. You can't fix the past, just focus on the future. Sometimes your body takes a while to catch up and doesn't realise it's weigh in day. Plus there's the fact that as women our bodies undergo crazy fluctuations.
WelshJojo
Gold Member
mejulie70 said:
Were you 100% following success express ALL week, as if you were you should have lost something-I know everyone loses at a different rate, but SE is designed to accelerate your loss over a short period of time-ie if you flexible syn a bit too mich at the weekend, you can limit damage by doing success express for the few days before weigh in! Can I suggest you maybe post your food diary, cos with not having a consultant to look thru them you may be missing something that people on here might spot straight away! Good luck with the plan-it does work-you only have to look at the statistics of alot of people on here to see that
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Were you 100% following success express ALL week, as if you were you should have lost something-I know everyone loses at a different rate, but SE is designed to accelerate your loss over a short period of time-ie if you flexible syn a bit too mich at the weekend, you can limit damage by doing success express for the few days before weigh in! Can I suggest you maybe post your food diary, cos with not having a consultant to look thru them you may be missing something that people on here might spot straight away! Good luck with the plan-it does work-you only have to look at the statistics of alot of people on here to see that
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how do i post a food diary . . .do i just put it on as a reply?? sorry if i sound thick
WelshJojo
Gold Member
You can start a new thread in the food diaries section-it's one of the sections at the top of the list of sections(if that makes sense).
Just start a new topic and then you can write in it as and when you want and people will be able to offer advice and suggestions etc good luck
Sent from my iPhone using MiniMins
Just start a new topic and then you can write in it as and when you want and people will be able to offer advice and suggestions etc
good luckSent from my iPhone using MiniMins
Were you 100% following success express ALL week, as if you were you should have lost something-I know everyone loses at a different rate, but SE is designed to accelerate your loss over a short period of time-ie if you flexible syn a bit too mich at the weekend, you can limit damage by doing success express for the few days before weigh in! Can I suggest you maybe post your food diary, cos with not having a consultant to look thru them you may be missing something that people on here might spot straight away! Good luck with the plan-it does work-you only have to look at the statistics of alot of people on here to see that
Sent from my iPhone using MiniMins
ive put my diary up if youd like to ave a look "SE what went wrong" thanx
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