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Anybody got any good syns which are low in syns or good free foods


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S: 13st8lb C: 11st12lb G: 11st0lb BMI: 23.1 Loss: 1st10lb(12.63%)
S: 10st2lb C: 9st6lb G: 9st4lb Loss: 0st10lb(7.04%)
If it's something sweet your looking for, I mix quark with fat free fromage frais and either, lemon flavouring (free) or options hot choc sachet (2syns) and makes a mousse like dessert x

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