Anybody looking to maintain & build muscle?

[thelifeofpieface]

So I've reached my healthy weight (well what feels healthy to me) I'm 5ft 1 and 9st 5lbs last time I checked. I want to maintain or lose very little , and concentrate on building muscle and toning. Aiming to be Working out 3 times a week. I could really do with having someone aiming to do similar as I've never done this before and everything is new lol any people in a similar situation? Maybe we can buddy up xxx

 

[flossyxo]

Me! I am 9st 8lb and 5ft 4. I'd like to lose a few extra lb but I'm not in no great rush over christmas! My body fat is only 17% but I still have wobbly bits that need toning and building muscle. I am asking a personal trainer at my gym to create a workout plan for me x

 

[thelifeofpieface]

Yay!! Do you have a diary on here Hun? Xxx