MissThomas said:
how about you, when's your target? Xx**punk*~*star** said:Hi everyone, just wanted to introduce myself - I've been trying (and not succeeding) at getting into the 12s since july!?! anyway got weighed this morning I weighed in at 13st 0.5lb so I should be with you lovely people next week!!
Ideally by Christmas, but I will have to be really focussed as I'm back to uni next weekend! Just going to have to resist the pizzas and takeawas that my housemates eat
MissThomas said:
seems to have been a long time coming x
Yippee and welcome punk~star. Nice to have you with us.
Pommette said:
MissThomas said:
have you been good?
I had been, but was cousins wedding yesterday, and was a three course meal. I only had a glass of champagne and a glass of wine, only drank diet coke rest of night. I imagine I'll have a STS or a small gain. But that's ok
MissThomas said:NO ha straight answer, im always naughty on weekends, then get back oon it monday morning, ready for weigh in on a sat hahaha!
im sure u will have lost, you doing EE? i think i might mix it up this week and do red and green see if it helps a bit, im getting bored of eating the same things
do you find EE keeps you full? X
No I do green, I'm vegetarian. I do try and do the 1/3 superfree too, although on red and green it isn't mandatory. Green is a great choice for me because I never get hungry
MissThomas said:yeah im always worried that i eat too much but the weight is coming off so it works and im always stuffed....
what do u mean 1/3 superfree? im sooo useless! i bet im not even doing this right... i should go to a meeting
1/3 superfree applies to EE- it's essential that you include it. Basically, 1/3 of your plate must be superfree foods, ie vegetables or fruit, with every meal you have. So for example on an EE day you might want gammon and chips, but you should have some vegetables like tomato to make up 1/3. For red and green this doesn't apply. If yore veggie, then definitely do green and don't worry as much about the 1/3 rule- though it is a good idea on any plan
not so silly after all, i got confused, thought it was liek you know super fruits? speedy fruit or summit.. theres just so many different parts but yeah i always do the 1/3 fruit/veg.. i try snack on fruit instead of yoghurts and stuff and do it that way incase i want somthing that i dont really want to have veg or salad with
MissThomas said:i knew that
going to do a few red days this week and see if it boosts the weight loss a little... dont like the idea of too many green days and all those carbs but if it works it works...
do you plan your meals?
I know some people get carb phobia, but there's no need really xx
Red days are ok if you like lots of meat and/ or fish otherwise it's pointless. That's the thing, it does work, the green choice is brilliant because it's so filling
