Anyone 12 stones to 11 stones

Geemav said:
Hi everyone.

I've been messing around since christmas with this diet.......need to frame myself and get back on it. I managed to get to 11s 5lbs before xmas but am now back at 12 s 7.5 and pretty annoyed with myself.

Its all about weekends - i am good mon to fri - then fri night hits and i'm like a food foraging demon.

So all serious this week - going to be back in elevens soon.

Does anyone else have the weekend problem and how do you deal with it?
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Only time i'm good and stick to plan at the weekends is if I stay off the booze!! this means I very rarely stick to the plan at weekends:-(
 
Geemav said:
Its all about weekends - i am good mon to fri - then fri night hits and i'm like a food foraging demon.
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yes - me too. Alcohol has a lot to do with it for me! It's astounding how much I can put away whilst having a glass of wine. The only way I can deal with it is not to have too much to drink and plan the wine syns, then go on to cups of tea when I've had my allocation. I feel like I need a reward after being so good and working all week, so I couldn't do without a treat, so I have one and then remind myself I've lived like a nun (kinda!) all week and why would I ruin it?
 
Geemav said:
Its all about weekends - i am good mon to fri - then fri night hits and i'm like a food foraging demon.

So all serious this week - going to be back in elevens soon.

Does anyone else have the weekend problem and how do you deal with it?
Click to expand...

I tend to get up later at the weekends which messes my mealtimes about then I find it difficult to fit 3 meals in so generally end up with just 2 meals and then picking at things in the evening :(

My 2nd weigh in was yesterday (monday) and I was surprised to see I had lost 2lb :D (I'd had a sneaky check on the scales on Sunday morning and I hadn't lost anything)
 
Now 12st 6lb :-D
12's aren't going to be seen for long!!
 
I've had a gain this week. First time since I started and it was well deserved after this weekend. Not been sticking to plan for weeks so it might be the kick up the bum I need! Now 12st 12
 
odd_sock said:
4lb loss for me this week. Taking me down to 12st 8 and got my 3 and 1/2 stone award :) x
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Well done. I never cease to be amazed when someone who has been losing weight for a while has a big weight loss like that. I have only once managed 4lbs and that was in my second week. How did you do it?
 
daisybell18 said:
Well done. I never cease to be amazed when someone who has been losing weight for a while has a big weight loss like that. I have only once managed 4lbs and that was in my second week. How did you do it?
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It's only the 2nd time I've managed it (1st time was 2nd week as well for me) and to be honest I have no idea how I managed it. I was expecting a STS as I haven't been well since Friday and haven't been eating much - maybe that's where the loss came from. As I've not been well I've only been managing a max of 2 meals a day since Friday although the one time I've been ill like this in the past I've STS x
 
hi everyone,ive not been on here for a while,a couple of months i think! I had lost 3 and a half stone and got down to 12 6 at my lowest but after going off track for a while i went back up to 12 13 so here i am again trying to be good lol !! Still have 2 stone to go so gutted ive lost a couple of mths really but hey ho....im back now and hoping to see some losses again although i do xtra hrs at work now so dont have time for my treadmill in the mornings like before but we will see what happens!!!!
 
LilmissMunchies said:
Well done for a loss DustQueen, I STS this week (according to my scales).. Which was a big relief !!!! lol... So this week being totally on the ball and will be going to class next week to see what their scales say! lol.. x I don't go to class every week anymore, but like to make sure I do if I can as it does keep me that bit more motivated!
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Ahh had a good week then? ;)
 
chill11 said:
hi everyone,ive not been on here for a while,a couple of months i think! I had lost 3 and a half stone and got down to 12 6 at my lowest but after going off track for a while i went back up to 12 13 so here i am again trying to be good lol !! Still have 2 stone to go so gutted ive lost a couple of mths really but hey ho....im back now and hoping to see some losses again although i do xtra hrs at work now so dont have time for my treadmill in the mornings like before but we will see what happens!!!!
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hiya

Well done for getting back onto the wagon so to speak - yes you have put a smidge on but actually you have already lost a whopping amount even with this.

i have lost a lot of weight before and then thought oo i'll have a couple of weeks off and that turned into a couple if years.....enuff said me thinks! Taking steps to stop the wagon rolling away again takes real guts so keep on a going and hope to hear your progress:)
 
oo - lots of new faces here just been seeing, and I am a relative newish face too, so hello all:wave_cry:

well i lost a pound this week but had a really bad fall of the wagon choc binge day yday (suffice to say i wont be buying choc philly again) and have had 2 off pan days this week - I have a wedding this weekend so am hoping for a STS for next wednesday or a small gain - and then i think i need some suport to refocus, feeling bit flat about this whole weight loss thing at the mo as i am losing like a snail even though i am way (no pun intended) into the obese zone for my height/weight

any inspiring thoughts/comments welcome
 
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