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Anyone combining ADD and LC?

#2
I don't and I don't think anybody else on here does either, but I don't see why not. As long as you're not restricting yourself too much, if you do down days would be very hard to cope with I think.

Good luck hun xxx
 
#4
I think this diet is designed to NOT restrict any food groups (says a vegetarian :):) but I do eat protein) on the up days
this could be important to make sure over time you get the right nutrients

so just be careful and listen to your body :)
if you want to try it :) and good luck
 


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