Anyone combining ADD and LC?

Discussion in 'JUDDD / Intermittent Fasting' started by Lynn8124, 23 October 2009 Social URL.

  1. Lynn8124

    Lynn8124 Gold Member

    Posts:
    3,804
    Likes Received:
    63
    Start Weight:
    19st7lb
    Current Weight:
    19st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    seefood
    Hello all. :wavey: I was thinking of eating low carb on my up days and wondered if anyone else here combines the two?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Stirky7

    Stirky7 Believe!

    Posts:
    3,467
    Likes Received:
    49
    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    I don't and I don't think anybody else on here does either, but I don't see why not. As long as you're not restricting yourself too much, if you do down days would be very hard to cope with I think.

    Good luck hun xxx
     
  4. Lynn8124

    Lynn8124 Gold Member

    Posts:
    3,804
    Likes Received:
    63
    Start Weight:
    19st7lb
    Current Weight:
    19st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    seefood
    Thanks stirky. xx
     
  5. Aaleigha

    Aaleigha Gold Member

    Posts:
    9,891
    Likes Received:
    405
    Start Weight:
    17st2.5lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st9lb(21.21%)
    Diet:
    slimming world all the way
    I think this diet is designed to NOT restrict any food groups (says a vegetarian :):) but I do eat protein) on the up days
    this could be important to make sure over time you get the right nutrients

    so just be careful and listen to your body :)
    if you want to try it :) and good luck
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...