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Anyone combining ADD and LC?

Discussion in 'JUDDD / Intermittent Fasting' started by Lynn8124, 23 October 2009 Social URL.

  1. Lynn8124

    Lynn8124 Gold Member

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    Hello all. :wavey: I was thinking of eating low carb on my up days and wondered if anyone else here combines the two?
     
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  3. Stirky7

    Stirky7 Believe!

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    I don't and I don't think anybody else on here does either, but I don't see why not. As long as you're not restricting yourself too much, if you do down days would be very hard to cope with I think.

    Good luck hun xxx
     
  4. Lynn8124

    Lynn8124 Gold Member

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    Thanks stirky. xx
     
  5. Aaleigha

    Aaleigha Gold Member

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    I think this diet is designed to NOT restrict any food groups (says a vegetarian :):) but I do eat protein) on the up days
    this could be important to make sure over time you get the right nutrients

    so just be careful and listen to your body :)
    if you want to try it :) and good luck
     
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