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Anyone combining ADD and LC?

S: 14st6lb G: 10st0lb
I don't and I don't think anybody else on here does either, but I don't see why not. As long as you're not restricting yourself too much, if you do down days would be very hard to cope with I think.

Good luck hun xxx
S: 17st2.5lb C: 13st7.5lb G: 9st7lb BMI: 33 Loss: 3st9lb(21.21%)
I think this diet is designed to NOT restrict any food groups (says a vegetarian :):) but I do eat protein) on the up days
this could be important to make sure over time you get the right nutrients

so just be careful and listen to your body :)
if you want to try it :) and good luck

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