Anyone combining ADD and LC?

[Lynn8124]

Hello all. :wavey: I was thinking of eating low carb on my up days and wondered if anyone else here combines the two?

 

[Stirky7]

I don't and I don't think anybody else on here does either, but I don't see why not. As long as you're not restricting yourself too much, if you do down days would be very hard to cope with I think.

Good luck hun xxx

 

[Lynn8124]

Thanks stirky. xx

 

[Aaleigha]

I think this diet is designed to NOT restrict any food groups (says a vegetarian but I do eat protein) on the up days
this could be important to make sure over time you get the right nutrients

so just be careful and listen to your body
if you want to try it and good luck