Anyone doing 4 packs a day?

[Pheonix2010]

Thanks Bordersgirl , might try those , although yes the aspartame would bother me because i think it might be making my heart palpitations worse , ive not had any in my coffee for 2 days and touch wood , no palps , then again I did have some carbs last night so I may not be in ketosis Arrgghh who knows!!

its good to have options though for a little treat

 

[stormywave]

Thanks for that, I wondered about sf jellies... Any citric acid in them?

 

[BordersGirl]

Not in that one but there is some sort of acid that I've never heard of! I don't overly worry about things like that though. I'm more concerned about the calories and carbs and I've never been kicked out of ketosis by having the odd flavoured water with citric acid in it. I have the water very rarely though - maybe one glass a week tops. I've always drunk plain water and black decaf tea so the drinks are not a chore for me.

 

[BordersGirl]

Don't quote me if it's not ok though! I'm only saying that I have them - not that they're ok!

 

[stormywave]

I used to have them on Atkins, I think I might try x

 

[Pheonix2010]

Fabulous now can you find an ice cream I can have with 10cals and negligable carbs ,
choc mint would be great

 

[BordersGirl]

Ha, I'll try my best Phoenix but not promising . Now if you can find me a glass of wine with the same criteria then it'll be a fair trade

 

[scotbean]

Crisps is what I want!! Lol x