anyone doing the beck diet solution book?

Discussion in 'Exante - Off Topic' started by ginger&proud, 10 August 2011 Social URL.

  1. ginger&proud

    ginger&proud Full Member

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    Start Weight:
    15st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.33%)
    Diet:
    exante / slim & save
    Just wondered if anyone is doing / has done the beck diet solution book?

    Ive just bought it and started working through it and wondered if it has helped other people?
     
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  3. txgardenia

    txgardenia Full Member

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    I bought it and found it a really good read. A lot of the insights are very useful and it has helped me.

    I am not doing the exercises because they made me feel worse. Lol. Instead I skip around and re-read the actual advice in the book any time I'm feeling down and it's very inspiring.
     
  4. ginger&proud

    ginger&proud Full Member

    Posts:
    193
    Likes Received:
    1
    Start Weight:
    15st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.33%)
    Diet:
    exante / slim & save
    id read a few things on here where people had mentioned it. seems good so far. Trying to lose weight for the last time and hoping this can help me adjust the way i think about / deal with food so that when i introduce food back into my like i can do it in a healthy controlled way.. fingers crossed!
     
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