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Anyone doing TS on 4 packs a day?


Doing it exante style :)
You could do 4 packs a day till ur in ketosis, I would think it would make that much difference to your loss x
Thanks to both of you for your encouragement.

I took myself off for a walk & had a Coke Zero and felt better. DH took the kids out for tea so didn't have the torture of cooking!

Roll on day 3!
Yes I did 4 packs, and then did 3 packs and lost no faster!

Research has found anything under 800 cals is classed as a VLCD and if you have 400 cals a day or 800 cals a day the weight loss is the same!

If 4 makes you feel better it will not impact your weightloss at all. The only thing is the bumper pack is not going to last a month, but as its cheap enough it dont really matter too much :)

I have 4 packs as I am still breastfeeding

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