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Anyone done Couch to 5k?


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I've not done it as a running programme, but I had a look at it and kind of adapted it to get started on my bike. When I got my bike out at Christmas I could barely cycle 1-2 miles round the village - but now I happily cycle 7.5 miles to work and back. I found it really good to just keep doing a bit more. Good luck :)
Bobbi said:
Just wondering if anyone has done the Couch to 5k running program?

Thinking about starting it this coming week once I get a repair done to my treadmill.
Got it on my iPhone but not tried it, there is a thread in the calorie counting section about it :)
It sounds interesting but i have NO idea what it is!! Could someone please explain??

I would like to start working towards an exersize goal after losing my first stone or so!!

Steph xxx

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