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Anyone done Couch to 5k?


Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
I've not done it as a running programme, but I had a look at it and kind of adapted it to get started on my bike. When I got my bike out at Christmas I could barely cycle 1-2 miles round the village - but now I happily cycle 7.5 miles to work and back. I found it really good to just keep doing a bit more. Good luck :)


Gold Member
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
Bobbi said:
Just wondering if anyone has done the Couch to 5k running program?

Thinking about starting it this coming week once I get a repair done to my treadmill.
Got it on my iPhone but not tried it, there is a thread in the calorie counting section about it :)
S: 13st1lb C: 13st1lb G: 10st0lb Loss: 0st0lb(0%)
It sounds interesting but i have NO idea what it is!! Could someone please explain??

I would like to start working towards an exersize goal after losing my first stone or so!!

Steph xxx

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