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anyone done the 3 day diet?

#3
Never heard of it looby - do tell us more! x
 

Gemstone

Here for the Journey
#4
3 Day Diet

Hi Yes I did the diet many years ago. It was called the Miami Heart Foundation Diet. I think it was the one they put heart patients on to reduce weight quickly before surgery. There is a set menu you have to stick to for the 3 days and you are not supposed to vary it as it works on 'chemical breakdown' (sounds painful!). It's a strange combination of foods (not for the pickers and choosers). The idea is that you follow this for 3 days and then eat sensibly for the other 4. Many of the foods are metabalism boosting foods to optimise weight loss. My personal opinion is that it is a great strategy to boost a diet that is stuck in the groove. Just google 3 Day Diet of Miami 3 Day Diet and you'll find it.
Good luck
Gem x :D
 


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