I used to suffer terrible panic attacks a few years ago so i'm not just tossing the phrase around. But each week I feel like a panic attack is setting in as I approach the scales. I just get so nervous! And there's always a really big queue, so the wait doesn't help
You are not alone hun, I can get really anxious about the whole thing, the group, the queue and esp. the weigh in. Some weeks are better but most weeks I'm terrified, I also get scared of what other people will think of my weigh in.
I don't - i can't change it by that point so try not to worry about it - but one girl in my group looks white with fear when she gets near the scales, so i don't think you are alone hun.
I get really nervous! This is the second time i've been going to class for SW and I'm a nightmare. Always there dead early, just wanting to get it over and done with! Your right tho, by that time there isn't anything I can do to change it!!xx
You could talk to your consultant and ask if you can get weighed in private before or after class? I am sure if your consultant knew of your panic attacks they would be more than happy to help you feel comfortable in their group
You could talk to your consultant and ask if you can get weighed in private before or after class? I am sure if your consultant knew of your panic attacks they would be more than happy to help you feel comfortable in their group