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Anyone else only lost 4lb in first week?

Much of the first week losses is fluid! As you have already been dieting slimfast you probably won't get that big loss first week! 3/4lbs is an average weekly weightloss on a VLCD
I'd be pretty happy with 4lbs a week I must say :thumbsup:


Silver Member
well 4lb is a third of a stone ...pretty darn good girl. COnsidering oyu already lost your glycogen / water weight while on slimfast you are good. Keep up the good work and you will be back ion your white bikini in no time.

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